I am 5 10 and weigh 195 right now. this past year i have been lifting weights and my arms and shoulders have bulked up but the problem is my girlfriend is into abs which i do not have, i have a flabby stomach. On top of that i have a friend who is 6 4 and weighs 150, he said he could gain 25 pounds in three months before i could loose it35 pounds. so i have stopped lifting and now i want to concentrate on a cardio program. if anyone knows tips on how to loose weight and get shredded please let me know because i have to beat my friend.
2007-02-20 07:44:59 · 3 answers · asked by Anonymous in Health ➔ Men's Health
low carb eating, Also check the food you eat on a G.I.
index low g.i food keeps the body from storing fat.
Also must 5 small meals a day ,and some protein would
not hurt either and last 30-45 minutes of cardio and some circut training high reps.
2007-02-20 07:56:54 · answer #1 · answered by dvdstrch@verizon.net 1 · 0⤊ 0⤋
It's hard to balance calories etc. to maintain muscle and keep your abs flat. .More cardio, smaller meals, 5-6 times a day.. have a protein shake in the pm.. Nonfat or water not whole milk. Cardio should be short and quick. 20 minutes on a treadmill or sprints.. Caloric restriction works too.. but you might substitute muscle size for abs.. experiment. I used everything as a kid. .roid's too.. which I would not recommend. Check out Clarence Bass' website Smart guy... Good luck.
2007-02-20 16:07:07 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
Go buy HydroxyCut Hardcore at your local GNC.
2007-02-20 15:50:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋