I want to learn to be a free runner, but first i would like to know some excercises i could practice. Thanks?

Question

Any excercises you could tell me would be greatly appreciated. I heard plyometrics was good for it. Could anyone give me some ideas on which ones i should do thanks!

Answer 1

Click this link and it will show you a bunch of plyometric exercises I think you should do; and it says how to do them.
http://www.brianmac.demon.co.uk/legplymo.htm