2007-02-20 02:44:26 · 17 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I don't hear any complaints.
2007-02-20 02:50:44 · answer #1 · answered by ? 6 · 1⤊ 0⤋
Whether you're a girl or a guy looking to tone their butt muscles, the same exercises work for both sexes. It's not rocket science, it just takes consistency. If you're one of those who has "NO BUTT", then you will need to perform butt exercises! A lot of people suffer from "flat butt syndrome" . But it certainly a reality for many unfortunate individuals. If you're one of those people, don't worry - Inflating the size of your butt is actually quite easy. Toning butt muscles revolve entirely around one primary exercise, the Squat. Squats can be performed many different ways. Usually squatting with your own bodyweight is simply not enough resistance to force the muscles to develop, therefore it's practically a necessity to have access to a squat rack, or heavier dumbbells. I recommend squatting with a barbell or a smith machine and squatting down deep (Deep Squats). Performing 6 sets of about 8-14 reps per set at once a week is sufficient. You will notice within a few months at this pace, your butt becoming fuller and more defined. Squats are a magical exercise for the butt, because the butt really responds well to them. Depending on where the current physical state of your body is, you must follow either or of the two sections above, and in time you will have yourself a muscular and toned butt!
2016-03-29 04:15:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Workout, I would recommend the trendmill for half an hour a day
2007-02-20 02:47:27 · answer #3 · answered by TroubleRose 6 · 0⤊ 2⤋
stop dancing and si the hell down. that ant a good look
2007-02-20 03:19:11 · answer #4 · answered by scott f 1 · 0⤊ 2⤋
Wear a girdle.
2007-02-20 02:47:06 · answer #5 · answered by Backwoods Barbie 7 · 0⤊ 2⤋
get some spanx
2007-02-20 02:47:38 · answer #6 · answered by Tracie 4 · 1⤊ 0⤋
Really tight jeans...
2007-02-20 02:47:35 · answer #7 · answered by metoo 7 · 2⤊ 1⤋
just keep shaking it girl
2007-02-20 02:52:23 · answer #8 · answered by Grim 4 · 2⤊ 0⤋
wear support undies..
2007-02-20 02:47:55 · answer #9 · answered by ? 6 · 2⤊ 0⤋
why would you want that to stop?
2007-02-20 02:50:11 · answer #10 · answered by shell92107 2 · 1⤊ 0⤋