how can I reduce my body fat fast. I am guessing that my body fat is about 8 percent. I want to see results in two weeks
2007-02-20 01:37:15 · 9 answers · asked by DANIEL W 1 in Health ➔ Men's Health
dude 8% is really low, an average teenage boy is around 15%, so i think u are fine and don't need to do anything. You should really get an exact number then do something from there.
2007-02-20 09:15:37 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I don't think 8% is very much or even enough to do anything about. And I suppose that it may be healthy to have a little on a person. I've seen some big people lose alot of body fat and what they did was wear a "rubber" suit and arobicize, walk and ride stationary bikes and they lost mega weight! Some were unable to keep it off because their eating habits didn't change. Fitness is a life thing, a person has to continue with it forever else they will revert back
2007-02-20 01:50:02 · answer #2 · answered by bill.2933 2 · 0⤊ 0⤋
Do some pretty intensive running on a treadmill for long periods of time. The thing about losing body fat is that by exercising any particular part of your body, you aren't losing any fat in that area. Fat gets used up from all parts of your body, so it might take a long time and some effort to lose fat in a particular area of your body. Also, weight training puts on muscle mass and makes the muscles work harder when you run. So best solution: watch what you eat, do weight training (intensive) about 2 days a week, and run a LOT!
2007-02-20 01:42:11 · answer #3 · answered by F1reflyfan 4 · 0⤊ 0⤋
Baggy clothes hide your whole body and encourage lounging around. So regardless if you're relaxing at home, wear fitted clothes to maintain you on track.
2016-02-24 18:08:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to help 400-calorie meal.
2016-07-11 03:33:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
If you possibly could avoid 500 energy per day you can lose any single pound every week.
2016-02-11 11:48:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Keep cut-up fruits and vegetables in the fridge to take hold of for snacks or easy meals.
2016-04-12 18:29:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Don't keep junk food within your kitchen. If it's not there, you can't be tempted by it.
2016-06-02 19:56:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
never take in a great number of fresh fruits
2016-01-12 08:45:26 · answer #9 · answered by ? 3 · 0⤊ 0⤋