I injured my back playing football last week, think it's to do with not stretching/warming up properly
2007-02-20 00:58:22 · 5 answers · asked by Des Kaye 1 in Health ➔ Men's Health
do simple bend and touch your toes
do butterflys- put your heels together and try to push your knees to the floor
simple situps
lay flat on your back and bring your knees to your chin then extend your legs at an angle up into the air
2007-02-20 02:52:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
specific, commencing your mouth as super as conceivable stand in front of a mirror and say A E I O U and each so often whYYYYYYY(carry it carry it)YYYYYYYY and launch. Now attempt asserting right here : Peter piper performed along with his furry pecker . And repeat...
2016-09-29 09:03:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Lay on your back and hug your knees to your chest.
2007-02-20 01:01:48 · answer #3 · answered by Horsetrainer89 4 · 1⤊ 0⤋
Do situps every other day , it will strengthen the back.
2007-02-20 01:24:23 · answer #4 · answered by sunflare63 7 · 0⤊ 1⤋
Search for'stretching'.
Here's one. http://www.rice.edu/~jenky/stretch.html
2007-02-20 02:24:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋