what exercise is best for slimming down your thighs?

Answer 1

You have to so a combo of cardio and resistance training. Walking on an incline or jogging. As well, lunges, squats and plies are excellent for toning and slimming thighs. If you are pregnant, you may not be able to do squats, but you can do the others with light weights. Just watch your balance and start off slow. There are several exercise videos that can show you proper technique and they offer yoga and pilates as well for pregnant women. Look on Amazon, they have a great selection. If you are not pregnant, I would suggest buying "Shape Do it Right" : 75 best sculpting exercises for women. A great resource.

Answer 2

Rover's Revenge! I misplaced 3 inches off my thighs with this workout. the 1st element you need to do is degree the circumference of your thighs and write down inches of each on a paper. be certain you shop those measurements. you will decide to degree lower back in 3 weeks. no longer earlier! Get down on floor on all fours, like a dogs. ultimate to be on carpet or use an workout mat for padding. raise left knee off floor, attempt to develop as perpendicular on your hip as you are able to, like a male dogs cocking that's leg. subsequently the call, Rover's Revenge. Do as many reps as attainable. you will sense the burn on your inner thigh. Repeat this workout with the wonderful leg. attempt to develop the style of reps each couple of days. you need to develop that knee as severe as attainable each and every time. you would be waiting to develop greater as you nevertheless workout a minimum of as quickly as daily. After 3 weeks of this workout, take thigh measurements lower back and notice the version!! assure you will see and sense a difference!

Answer 3

Walking and jogging are the best. Take a few hours per week and you will be surprised by results. Good luck!

Answer 4

As simple as it is..walking is great. Take a moderate to fast-paced walk 30 minutes every day and you'll be amazed.

Answer 5

crosstrainer is the best!!!!!!!