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2007-02-19 17:50:36 · 3 answers · asked by adonisxxxhunk 2 in Health Men's Health

3 answers

Do the abdominal crunches to work on your abs, particularly upper and middle abs.

Do the situps to get a good lower abs.

Then the side crunches to work on your obliques.

2007-02-20 15:00:42 · answer #1 · answered by Anonymous · 1 0

Do an abs workout... a simple abdominal crunch technique will do

Watch the video clip,

http://www.youtube.com/watch?v=6HxSeY-XXHc

Also, do side crunches to get a good obliques

here is a video clip

http://www.youtube.com/watch?v=d_KRHFuVvrY

2007-02-19 18:02:05 · answer #2 · answered by Salsa Hermano 3 · 0 0

sit up

2007-02-19 17:51:59 · answer #3 · answered by Anonymous · 0 0

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