ok having the baby helps...
breastfeeding helps...
anything else to quickly get rid of the additional weight.
I gained 50 pounds in my pregnancy.
Pregnancy sort of killed my figure, yes it is all worth it, but its GOTTA GO!
help please.
2007-02-19 17:46:59 · 8 answers · asked by natalie rose 3 in Pregnancy & Parenting ➔ Pregnancy
do some slight exercises after 3rd month of delivery. climbing stairs may be difficult for C-Section. go for walks. good diet pattern should help.
2007-02-19 17:51:37 · answer #1 · answered by tuffyshri 2 · 0⤊ 0⤋
Yoga, exercise, good diet of protein and fruits and vegetables but remember if you're breast feeding to stick within those guidelines (it's best to speak with your dr. about a good food guide whilst breast feeding). I gained like 80 lbs when I had my son 4 months ago and I've lost a total of 53, I'm still slowly plodding away at it patiently... the holidays didn't help matters. :)
2007-02-19 17:52:09 · answer #2 · answered by momofthreemiracles 5 · 0⤊ 0⤋
If you live in a house walk up and down the stairs.If you have a back yrad walk from the front to the back.Do squats hold on to the table and bend your legs all the way down and come back up half way,walk around the block in the morning and the evening,take the littleone with you.
2007-02-19 17:51:04 · answer #3 · answered by dccuttie75 6 · 0⤊ 0⤋
This is all theoretical coming from me because I'm still pregnant, but I'm planning on breastfeeding, continuing my gym membership but upping the hours, walking instead of riding anywhere I possibly can, and cutting out high cal/low nutrient foods.
2007-02-19 17:56:39 · answer #4 · answered by grayhare 6 · 0⤊ 0⤋
a good diet ..lots of exercise ive gained 70 lbs this time and ive going to start running and going to the gym 4 days a week swimming also is a very good work out also
2007-02-19 17:55:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
plenty and lots of breastfeeding. it incredibly is problematic yet once you follow it, it is properly worth it. it is extra advantageous for toddler and has well being advantages for you besides. weight reduction is a huge bonus. With my first toddler I lost all 38 pounds gained plus yet another 15. My 2nd toddler is two months previous and that i lost all 40 8 pounds gained plus yet another 2 so far. different than breastfeeding i might advise eating lots of water, cut back decrease back on snacks and don't eat after 7pm. besides, your busy looking after a clean toddler and burning off all varieties of energy. it will come off.
2016-09-29 08:52:31 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Baby Yoga! It's a real thing, you should be able to find it online. It's a great way to connect with your baby and lose the extra pounds.
2007-02-19 17:55:21 · answer #7 · answered by tylw85 4 · 0⤊ 0⤋
Try the gym and lots of water.
2007-02-19 17:57:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋