whats the best cure/remedy for shin splints?

Question

they hurt a lot.

Answer 1

Prevention, rather than cure, should always be your first aim.

I work in ortho and read through the below article. Lots of helpful info here, including this part:

"How to Treat Shin Splints!
Firstly, be sure to remove the cause of the problem. Whether is be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause.

The basic treatment for shin splints is no different to most other soft tissue injuries. Immediately following the onset of any shin pain, the R.I.C.E.R. regime should be applied. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis. It is critical that the R.I.C.E.R. regime be implemented for at least the first 48 to 72 hours. Doing this will give you the best possible chance of a complete and full recovery.

The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons."

Answer 2

Stop Shin Splints Forever?

Answer 3

An athletic therapist will take small styrofoam pads to your shin for running or pounding activity that makes it worse. In the mean time, get those muscles in shape. While you're just sitting around, get two containers, one with marbles, one without. Pick up the marbles with your toes and drop it in the other container. Or lay out a hand towel, put your foot on it and pull it towards you with your toes.. repeat this. Do these exercises a few times a day. It will help correct the problem.

Also, wear proper shoes. You might even need orthodics (insoles)

Answer 4

I agree shin splints are very painful. Best advice to you....rest and ice. Ice them for 15 minutes after working out, wait an hour to hour and a half and repeat.