please.
2007-02-19 15:25:42 · 9 answers · asked by 123 2 in Health ➔ General Health Care ➔ Other - General Health Care
Chamomile tea or Sleepytime tea from Celestial Seasonings, and a heating pad on my neck.
2007-02-19 15:30:26 · answer #1 · answered by Violet777 3 · 0⤊ 0⤋
excersize regularly. I heard something that if you don't get you body temp up early in the day, then it won't go down as much at night keeping your body and mind active, until it cools down. Or atleast something along those lines.
Also you might want to read up on the five stages of sleeping. There's some tricks I've read about too, if your thinking too much at night.
For example, think of a sentence and read it inside your hea. Then remove one word from the end of the sentence each time you say it.
I am going to sleep very soon.
I am going to sleep very
I am going to sleep
I am going to
I am going
I am
I
...
It's worked for me a couple times, don't know how or why, but it helps.
2007-02-19 23:33:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do you watch alot of tv? i find myself getting up ALOT (becuse i watch alot of tv.
soak in a warm/hot bath before you go to bed, lavender scents are good for relaxation .. maybe get a new pillow if yours is flat, listen to jazz music, or some type of mediation cd, kava kava (herb) , read a book, talk to someone on the phone if your stressed out before you go to bed or write in a journal so you can "get it off your chest". try getting a massage or acupuncture.
if that doesn't work, have a kid or two they will wear you the h*** out by the end of the day... and then beleive me you will be able to go to sleep at the end of the day (smile)
good luck
2007-02-20 00:17:53 · answer #3 · answered by deniseinoakland@sbcglobal.net 2 · 0⤊ 0⤋
Make a strongish tea from equal parts lavender, catnip, and chamomile blossoms. My brother and I have both tried this, it takes about 15 minutes to work and knocks you out COLD for 10-12 hours.
Tastes nice too. Enjoy!
2007-02-19 23:30:54 · answer #4 · answered by jadestone12000 3 · 0⤊ 0⤋
they say getting up and sleeping somewhere else like on the couch, another room or sometimes what works for me is just moving on the bed ( putting my head where i usually put my feet), it help too if you keep away from the clocks, sometimes you can stress about what time it is and how long you have to sleep.
2007-02-19 23:36:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do not use the computer or watch tv for 2 hours before bed. They both stimulate your brain.
2007-02-19 23:32:57 · answer #6 · answered by nemesis_318 2 · 0⤊ 0⤋
do some excersizes or meditate....maybe you think too much when you should be sleeping! work hard and sleep well is one thing i have heard!then again you could get in touch with your doctor and tell him your trouble he maty give you some advice or test you for a problem ...it could be your nerves!
2007-02-19 23:35:11 · answer #7 · answered by ticktockgal 3 · 0⤊ 0⤋
Take a warm bath with lavender bath gel.
2007-02-19 23:31:58 · answer #8 · answered by notyou311 7 · 0⤊ 0⤋
warm milk :)
2007-02-19 23:34:22 · answer #9 · answered by azehriad 4 · 0⤊ 0⤋