Do any of you experience constant exhaustion? I get sleep, even nap some days, eat well (veggies etc..) and walk. Do you have any suggestions for energy enhancing vitamins or ANY advice?? Thanks
2007-02-19 06:23:12 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
eating healthy means more than veggies, eat of all the food groups. Some times you may not be getting the sleep you need too little or too much may cause this. Some times being inactive and lazy can make you tired, get up and go go.
2007-02-19 06:32:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I know what you mean about being tired all the time. Try to eat a little bit of meat, and bread. It sounds crazy but i swear it works.
2007-02-19 14:33:43 · answer #2 · answered by vw chick 4 · 0⤊ 0⤋
OMG, I'm experiencing that too! Everyone's suggesting excercise and vitamin tablets. But, I don't really beleive in vitamin tablets...
2007-02-19 14:31:59 · answer #3 · answered by YA!!! 3 · 0⤊ 0⤋
Have your Dr check your iron levels, you may need to raise the iron level in your blood. Also keep drinking plenty of water
2007-02-19 14:32:15 · answer #4 · answered by dahombre2000 2 · 0⤊ 0⤋
it could be your thyroid. Make an appointment with your doctor to have some blood work done.
2007-02-21 11:04:01 · answer #5 · answered by Sara G 3 · 0⤊ 0⤋
i have heard that if you don't drink enough water
you will feel tired all the time.
2007-02-19 14:32:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋