2007-02-19 05:32:35 · 4 answers · asked by Anonymous in Health ➔ Men's Health
first thing.. cardio yo have to remove the fat from about the abs... even alittle will cover the packs up..... if thats what your after
next... EAT EAT EAT the more muscle you have the more enegry you will burn,,, and you have to have something to build with so EAT EAR EAT..
what I do is get on the inverted bench put weight on my chest a plate or 2.. then do sit-ups till I cant do them any more... wait 1 minute and do it again and again.. till i'm about to cry
then I un hook my legs and slide off role over drop the weigh and lay there for like 2 minutes happy as a calm
2007-02-19 05:36:49 · answer #1 · answered by Larry M 3 · 0⤊ 0⤋
There isn't anything your going to do that will make as big an impact on your body composition than your eating habits and a strong desire and willingness to change them if their currently keeping you from your goal of seeing your abs. Eat allot of quality protein, vegetables, whole grains and good EFAs. Along with that you should look at incorporating big compound exercises into your program, squats, deadlifts, pullups along with some cardio on your off days. The diet is still the number one thing that will keep your abs hidden forever.
2007-02-19 15:38:18 · answer #2 · answered by motivator 1 · 0⤊ 0⤋
I would recommend doing cardio as well as strength training. First, however, you should change your diet. Abs cannot be achieved by exercise alone. If you develop your core, but do not change your diet and lose weight your stomach will just look bigger and you won't look slimmer.
2007-02-19 13:36:27 · answer #3 · answered by cmupsyguy 1 · 0⤊ 0⤋
No machine ... buy a Fitness Ball. That and eat right and do looooots of cardio!
2007-02-19 13:37:39 · answer #4 · answered by joeyruiz74 2 · 0⤊ 0⤋