can someone recommend useful abdominal exercise?

Question

im going to the gym since last year.. or can you even make me a program..
i want a muscle that have cuts and hard..
because i work my *** off and i dont see any improvements..

btw i am 18 slim

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Answer 1

it does not good to chisel the abs if they are covered with a layer of fat. you may have a six-back, it is just buried! Do crunches, leg lifts, etc. But, you also have to watch your calorie intake.