have been doing step aerobics for years. Don't mind stiffness but don't want to damage joints
2007-02-19 00:17:10 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Not necessarily if she's doing it at the right intensity and frequency.
2007-02-19 00:25:02 · answer #1 · answered by lanisoderberg69 4 · 0⤊ 0⤋
No a 70 year old can not harm his or her self doing step aerobics because its an exercise that helps to keep the bone healthy, flexible, strong and always fit.
2007-02-19 00:39:09 · answer #2 · answered by Agathachristy 1 · 0⤊ 0⤋
Weight bearing exercises like aerobics are good for bone density. Exercise helps stave off osteoporosis and it's good for your heart and mind.
Let her have fun.
2007-02-19 01:26:31 · answer #3 · answered by ne11 5 · 0⤊ 0⤋
better don't let her doing as old aged always suffers bone problems.
2007-02-19 00:22:34 · answer #4 · answered by robert KS LEE. 6 · 0⤊ 0⤋