Has working out 3 or so days per week helped you with your business?

Question

I was wondering if working out can help stimulate the mind and help with owning your own business? Extra confidence, stamina, edurance, etc?

Answer 1

Yes it can if you dont have an exhausting work out. Exercise increases your blood flow and can work out tension and stress. All of those can help you be more alert at work, feeling more confident(cause your body looks better and feels better), and the attention to your health means you are probably eating better which means your body is getting better nutrients.
Of course, this is all assuming you dont just watch the tv while at the gym then eat a McDonalds lunch and get 6 hours or less sleep.
Yoga and meditation also helps stimulate the mind. It teaches dicipline and yoga positions stretch the limbs keeping them limber. If you Yoga is not something you will consider, then try meditation at least 1 time a week.
Good Luck

Answer 2

Absolutely yes! The body needs to be in harmony with the mind, and exercise is essential.

Answer 3

i once read yes, its true