Why am I always tired.?

Question

I am always tired! I am fit and healty, I eat well and work out at least 3 times a week, I dont drink much alcohol or caffine, I go to bed about 10.30 every night and get up @ 6am, sometimes I have real trouble staying asleep but not all the time, I never feel refreshed or rested, I am always tired and its getting me down. Why is this?

Answer 1

Get a workup done at your doctor's. You may be anemic, or something else may be off (thyroid).

Answer 2

Causes of tiredness
There are many possible reasons for chronic tiredness. Usually, tiredness is due to a combination of causes. Tiredness can have physical triggers, such as a recent illness, pregnancy or breastfeeding. It can also be triggered by stressful situations, for example a recent bereavement, moving house, family or work problems.

As well as well-defined triggers, there are many factors that can increase your tiredness, or stop you from regaining your energy when you are tired and run down.

Physical causes
Being tired can lead you to avoid physical activity. However, as you become more unfit, you will be even more tired when you try to do something. When you are chronically tired, this can become a vicious circle.

Being too fat or too thin can cause tiredness. If you are overweight, your body has to work harder than normal to do everyday activities. If you are very underweight, you have less muscle strength and may tire more quickly.

Many types of illness can leave you feeling very tired, especially anaemia, an underactive thyroid and heart failure.

Sleep problems such as insomnia and sleep apnoea (abnormal breathing while asleep) can also stop you getting a good night's sleep, while pregnancy is another common reason for severe tiredness.

Emotional causes
Stress and worry are tiring emotions. Facing a stressful situation can be draining, especially when you cannot see a solution to your problems. Feeling that you have no control over a situation may lead to frustration, irritability and tiredness.

Mental health problems such as depression or anxiety can make you feel more tired and can prevent you from sleeping properly.

Lifestyle causes
People with unusual or disturbed sleep patterns such as shift workers, nurses, doctors and nursing mothers can find it difficult to get refreshing sleep.

Looking after small children is a particularly draining activity, especially if children do not sleep through the night.

Sleeping in the day can prevent you from sleeping at night. Drinking too many caffeinated or alcoholic drinks can also make it difficult to get a good night’s sleep, especially if you drink them close to bedtime.

Answer 3

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Answer 4

Well, you got some good answers and you should go to doctor and get some tests done, but in the meantime, these may help you:

A good bath - hot and cold alernately with some aromatherapy oils or salts added

Kali Phos 6X tablets - they are homeoapthic and help in nervous exhaustion

B complex plus B12 tablets

These are sort of first aid remedies but the cause should be investigated.

Answer 5

Hi,

Ther could be a number of things causing tireness, froma simple vitaminor mineral deficeincy to illness, try taking a multivitamin for a few weeks, and drinking plenty of water, also try to do 30 mins of exercise each day. if it doesn't help then best that u seek medical attention.

Good luck

Rx

Answer 6

I always feel the same. I work out eat as best as I can, go bed even as early as 9pm but get up at 5.15am for work. At first I thought it was just me, but I think its just working too hard, not taking enough time out for yourself and generally the rubbish weather we have in this country.

Answer 7

You should see a doctor, maybe you need more vitamins or you are anemic. You also may check if your bed and pillows are appropriate and help you rest. Another thing could be anxiety. Good luck with that, it is terrible when we don't feel rested.

Answer 8

My top three reasons would be sleep disorder, depression or chronic fatigue syndrome. See your family physician as soon as possible.

Answer 9

Have you ever had a full blood test? This is the place to start. Cheers

Answer 10

Mental condition of lack of vitiamin