I love to lift weights and I get stronger but I never seem to get bigger. I eat a lot and I still dont get bigger. Can someone give me a workout they feel would work or a diet they feel would work for a hard gainer. Please help.
2007-02-18 16:46:29 · 7 answers · asked by PAboy05 1 in Health ➔ Men's Health
I wish i had your problem.
2007-02-18 16:50:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Crank up your protein intake.
What kind of reps are you doing on your weight sets? 8-10 per set is ideal for mass gains.
Make sure you're taking enough time off between workouts too. Remember, your muscles don't grow when you're working out, they grow _between_ the workouts. The workout is just to stimulate the growth.
2007-02-19 14:30:32 · answer #2 · answered by kheserthorpe 7 · 0⤊ 0⤋
You're probably not taking in more calories than you're burning off. You need to eat eat eat if you wanna gain weight when you work out.
2007-02-19 01:16:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u must eat more than 10 eggs in ur breakfast everyday,other supplements r super wate-on n other similar high protein food which u can get it from any pharmacy outlets.don't always let ur stomach empty is my advice.
2007-02-19 01:25:54 · answer #4 · answered by robert KS LEE. 6 · 0⤊ 0⤋
take weight gainers you find them in any vitamin store in the mall
2007-02-19 00:50:51 · answer #5 · answered by sexhoedemise 1 · 0⤊ 0⤋
Drink several tim hortons iced caps, that will make you gain weight.
2007-02-19 00:50:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Ensure you can get it in cans from the Wal-Mart. Milkshakes and ice cream.
2007-02-19 00:50:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋