if possible please explain why
2007-02-18 16:38:21 · 6 answers · asked by Anonymous in Health ➔ Alternative Medicine
I'll go with (A) first oil massage than exercise. After a nice oil massage the muscles in the body are well toned, warmed up and ready to take on the additional task of performing demanding exercises.
2007-02-19 07:03:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Perhaps an oil massage and then exercising is a good way to get the oil down into your pores when your skin becomes warm. That way you manage to have well flexible skin and perhaps the oil gets drawn deeper into the inner parts of the body under the skin too.
The after exercises massage is relaxing and if the massage is good, the skin will still absorb the oil. I would think at first the oil will perhaps make the absorption of oxygen through the skin a bit more difficult. Might cut down on the amount of oxygen if it blocks the pores and does not let them expels material through the limbic system also.
I do not know which is better in the end. I liked to have a good respiration system for maximum benefits for the purpose I was exercising in the first place. I hope you get your answer. Sorry I couldn't be more help.
2007-02-19 00:52:16 · answer #2 · answered by JORGE N 7 · 0⤊ 0⤋
exercise will speed up the heart, increase circulation, warm up the body, make you breath fast, increase the metabolism. Massage does the opposite of all this. I would exercise first then take a shower and lay down for a good massage. The massage will help heal the tired muscles and move toxins to the colon. Then take another shower to remove the oil. Now your going to be clean and relaxed. Is there a better way to go through life?
2007-02-19 23:20:10 · answer #3 · answered by Anonymous · 1⤊ 0⤋
It depends on the condition of the person.
Even limited exercise can be followed by massage I recommend olive oil.
More on muscles, pain and referred pain - The Trigger Point Therapy Workbook by Davies
2007-02-19 04:32:12 · answer #4 · answered by Keko 5 · 0⤊ 0⤋
i guess it is B as you work out your muscles and tone the body then loosen up by massage. it is unthinkable to loosen up and work out after - its very unlike though in having a light massage prior to a bout
2007-02-19 03:24:09 · answer #5 · answered by tolitstolites 3 · 0⤊ 0⤋
a] because u do not want to clog your pores
2007-02-19 00:47:11 · answer #6 · answered by rev. needy 4 · 0⤊ 0⤋