Take a spare pair of dry socks. And don't worry about a postcard, I know you'll be busy.
2007-02-18 16:41:35
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answer #1
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answered by busted.mike 4
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practice distance for particular. progression up your center greater then something. do no longer fret approximately velocity workouts, concentration on distance. interior the previous that marathon, you will in all hazard prefer to be as much as an generic of 40 - 50 miles each week, and run no much less then 4 miles as quickly as you do bypass working. be certain you have arranged via ability of doing a nil.5 marathon run a while besides. Even at slower paces, it relatively is plenty greater stable then it sounds. As for clothing, extraordinary, what ever you think of of would be optimal comfortable and suited for the run. i do no longer think of of i'd prefer to aid you already understand which you will elect for working shoes. For nutrition, eating regimen does not incredibly count quantity selection, you need to consume thoroughly undesirable and although be severe high quality. If it concerns you lots even though, consume a number of of carbs and meat. incredibly carbs. (you will burn all of them off as quickly as you run). i bypass to propose staying some distance off from sodas even though, and a few thing with sodium in it certainly isn't stable. working's 80% psychological, bro. do no longer enable your physique aid you already understand what to do. tell it what to do. you have the administration, undergo in strategies. you would be shocked what the human physique is in a position to mutually as pushed previous its limits. certainly get your self pumped up and desperate, and income from the run :)
2016-10-15 23:51:35
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answer #2
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answered by ? 4
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