I have a question about weightlifting.?

Question

Im 15, weigh 110 and want to add a little musle to my arms. Im curling a 45 lb. bar 45 reps and doing 25 push-ups every other day. Should I be doing more? less? is there any other advice for seeing good results?

Answer 1

Eat more protein and do close to your max weights fewer times.

Answer 2

For building muscle mass, you're doing too low weight, too many reps. You'll gain, but you'll gain faster if you do a weight you can only do sets of 8-10 reps on.

Make sure you eat well, you need plenty of healthy food to grow.