Any good ideas for loosing weight with PCOS?

Answer 1

Often, a low glycemic index or low carb diet is suggested for women with PCOS. Exercise and a reduction in calories are the way to lose weight, though it's harder with PCOS because of the way our bodies use (or misuse) insulin. It's especially important to do strength training, in addition to cardio, because the improved muscles will help your body use insulin more efficiently. You may want to consult with a nutritionist to talk about healthy recommendations for diet changes.