i would like to be able to run faster in p.e and i just started jump roping
thanks
2007-02-18 12:15:45 · 3 answers · asked by godschild 5 in Sports ➔ Other - Sports
It couldn't hurt, because jumping rope will increase your leg strength, as well as improve your stamina.
Best of luck to you..
2007-02-23 02:34:56 · answer #1 · answered by Christopher S 4 · 1⤊ 0⤋
yea jumping rope is pretty good
you burn the twice the amount of calories jumping rope as you would running.
2007-02-18 12:20:31 · answer #2 · answered by Anonymous · 1⤊ 0⤋
i replaced into contained in the military Airborne and positioned a thanks to confirm advancements is to mark off 2 miles. start up with a jog before everything, once you get winded bypass at a brisk walk. once you capture your breath, sprint for fifty yards or so then sluggish to a jog. keep replacing it up and before you know it you'd be ending 2 miles in lower than 14 minutes. it truly is no longer blazing quickly besides the undeniable fact that that is nevertheless sturdy.
2016-10-17 07:55:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋