i'm being really serious, ok? in june i'm going to this pool party and i really need some good tips on how to get flatter abs and slimmer legs within now and that time!!!! I'm definitley NOT fat, but i just want to have a better bikini body!!!!
2007-02-18 11:55:28 · 18 answers · asked by >>Rican[Mamii♥]<< 3 in Entertainment & Music ➔ Polls & Surveys
P.S. No diets or pills or anything!!!
2007-02-18 11:55:54 · update #1
Eat right (no junkfood ever), exercise by walking or jogging.
2007-02-18 11:57:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
body wrap is the only way to stress your abs if you have no commitments to achieving exercises, stretch fabric with Velcro is the only thing you leave on 24 x7 and it has a abs effect that help hold done food in take and helps give the abs the support to make the move u need.
2007-02-18 12:00:43 · answer #2 · answered by bev 5 · 0⤊ 0⤋
You have plenty of time...You can do a tone up in 6 weeks.
You don't need a video either. You can look up simple exercises on line.. I love Denise Austin's website.
Look into pilates
Also just go walking.
Sounds like you need to tone up with weights and build up muscle..muscle will fill in and make you look nice
2007-02-18 11:59:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You'll need a lot of exercise that are designed to tone those muscles. Go to a gym and maybe you can ask a trainer or someone what equipment to use so that you can tone the muscles you want.
2007-02-18 11:58:48 · answer #4 · answered by Dana Mulder 4 · 1⤊ 0⤋
The best way is to do sit-ups. I do 25 reps 3 times a day.
2007-02-18 11:58:46 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Squats, leg lifts, sit ups, side sit ups.
or just don't eat like a pig.
2007-02-18 12:01:45 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Eat more fruit, jog, swim, and do sit-ups. That's the quickest way to a nicer body.
2007-02-18 12:01:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Exercise!!!! There are a lot of ways to get that lower body work out, find one suitable for you.
2007-02-18 12:00:37 · answer #8 · answered by Cara Beth 6 · 0⤊ 0⤋
sit-ups & "crunches"-- lots of them
bicycling for the legs
2007-02-18 11:57:57 · answer #9 · answered by from HJ 7 · 0⤊ 0⤋
Get a personal trainer..
2007-02-18 11:58:57 · answer #10 · answered by metoo 7 · 0⤊ 0⤋