What's the best way to increase my vertical, workouts, programs, exercises, etc?

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What's the best way to increase my vertical, workouts, programs, exercises, etc?

2007-02-18 11:19:46 · 5 answers · asked by peachtool 3 in Health ➔ Men's Health

5 answers

squats,box jumping,jumping down from things, cars whatevers 4-5 feet off the ground, jump land on your feet spring up and away repeat a few times you can do squat jumps too

2007-02-25 14:27:32 · answer #1 · answered by arby 2 · 0⤊ 0⤋

Professional Grade Vertical Jump Training - http://JumpHigher.NaturallyGo.com

2016-01-28 13:02:35 · answer #2 · answered by ? 3 · 0⤊ 0⤋

exercise a little bit longer each day

2007-02-22 15:52:44 · answer #3 · answered by zach 1 · 0⤊ 0⤋

jump rope, running

2007-02-18 14:22:31 · answer #4 · answered by james4wbhsbasketball 2 · 0⤊ 0⤋

hoops basketball

2007-02-18 11:25:34 · answer #5 · answered by josh s 3 · 0⤊ 0⤋