I am 5ft. 5 and my arms areabout 26inch long i would like to able to do this by march 18th or at least by may or june what should i do to be able to jmb high really fast and mature answers please not stupid stuff like wear high heels or summthin
2007-02-18 11:10:02 · 3 answers · asked by Anonymous in Sports ➔ Basketball
Well at your size it is near impossible although I'm sure someone can do it. If you can't almost dunk now you won't be able to by Mid-March but you can do intense Pylometrics to devlop your legs. Do Squat, calf raises, lunges, squat jumps and jump rope. Get as lean as you can. Try hard thats all you can do. Even if you can't dunk you can still be a great player.
2007-02-18 12:24:57 · answer #1 · answered by lilcurly 4 · 0⤊ 0⤋
Baskets are 10 feet, so why? your could lower it to 9 feet. It still wouldnt be regulation
2007-02-18 19:15:59 · answer #2 · answered by scorer 4 · 1⤊ 0⤋
try skipping it strengthens leg muscles and helps with co oridantion
2007-02-18 20:17:28 · answer #3 · answered by P4BZ 4 · 0⤊ 0⤋