For those who have dealt with it, how did you exactly deal with Postpartum depression?

Question

I had my daughter 4 weeks ago, and I still get stressed out easily over the smallest things, and cry for no reason. I just don't know how to get rid of it, and how to deal with it.

Answer 1

Make sure you take care of the basics first. Eat properly and enough if you are nursing. Drink lots of water, try to get some sort of exercise even if it's just walking.
I disagree with the meds... it should be the last resort.
Hormones can do crazy things even after pregnancy and tlking to family and friends can sometimes be the best resource. Let them know you need some help and maybe sometime to yourself for a hot bath or a few hours out of the house away from your girl. It's difficult and so overwhelming, but rest assured that it will pass and get easier. Remember you are only going to be a great mom if you are great to yourself. The agitation that comes with a crying baby can be simply overcome by wearing earplugs to mute the sound, somedays it's just enough to keep you from getting to the point of being in tears yourself. I went a week once of nonstop tears and finally my husband whom was a mechanic suggested the earplugs and it worked. I could dtill hear her just not so much that it grated on me when I was already a bit touchy. Let hubby know you need the support and never be afraid to make frequent trips to the doc to check in.
All the best!

Answer 2

Its hormones. You need to stay active, get as much sleep as possible. Get as much daylight as you can, and interact with people.

You dont need to get everything done all at once, or really do anything. just concentrate on enjoying your baby, and let everything else go.

Make sure to eat healthy DRINK A LOT OF WATER, the amount of sleep you get, and day light all help your body to regulate hormones. A healthy amount of activity also helps your system regulate.

It will pass with time. Just remember that the hormones make it easier to over react and be emotional, but you're the one who decides to act on those emotions or not. Just dont.

I know how it feels. You'll make it through.

NEVER take it out on baby. No matter how needy or fussy she gets. If she's driving you crazy with all her needs and you just cant stand the though of being touched again, try stripping her down to her diaper and laying her on the bed. There isnt a hormone in the world that can fight the sight of that tiny baby's naked skin alone and flailing. Also, remember its okay to set her in her crib or another safe place, and to walk away for 10-15 minutes.

No baby ever died from crying in their crib.

Answer 3

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 4

You sound like think approximately PPD; it genuinely could no longer harm to attempt seeing a doctor and taking some thing. one element i might desire to clarify -- it relatively is non everlasting, and that i'm having a huge gamble you're an relatively stable spouse & mom in the different case you won't be asking this question. you're possibly sleep-deprived, and then there is the whole subject of ways your relationship differences and has to realize a sparkling "prevalent" after the child. despite "prevalent" is, it's going to seem diverse now. I had a infant 7 weeks in the past as we communicate. My fourth and my husband's first. we are nevertheless working to realize our new "prevalent." there have been many fights in contact. additionally, like others have suggested, in line with danger it relatively is a sprint quickly so which you would be able to have lots of toddlers in the process the day. If this is not obtainable so which you would be able to alter your way of life, is there a neighbor or all people who can come over & watch them in line with danger for basically an hour or so in the process the day so which you would be able to take a destroy? I even have had PPD 4 cases. I purely in the near previous have been given over it, easily. i might advise which you try some antidepressants. You sound like a individual who basically could be hormonally off-stability and sleep-deprived. Or, in line with danger i'm basically describing myself :-)

Answer 5

I would go and "hide out" in the bathroom, take a long soaking bath, cry, laugh whatever came over me. I am thankful mine wasn't severe. Some women get really bad, my aunt was so bad she acutally tried to drown herself as well as her newborn and her older son.

Answer 6

Don't they have special clinics where you can go and they help you to get into a proper routine with your baby. See your doctor about this and maybe also see a psychologist. They are very helpful people.

Answer 7

You just try to deal with it, if you know you have it. Work with it. Most Drs wont start medication unless you are 8 weeks post part-um. Good luck.

♡Ash

Answer 8

its normal and can be very hard to cope with. it takes time though. i was a wreck and now my babt is 14 weeks and i am much better although i went back to work last week and that was pretty tough but youll get through it. it makes it easier too when your baby sleeps so so you can too.

Answer 9

get on meds for depression i wish the best for you oh ya you can join support groups too or see a shrink for lack of better words

Answer 10

talk to your doctor and tell them about how you feel I didn't and ended up in hospital from"sore nerves" one year later ater my daughter was born