2007-02-18 07:44:21 · 4 answers · asked by lo 1 in Sports ➔ Swimming & Diving
If you want a more muscular build to yourself then I'd go with weight lifting or if you want to tone your body down a bit then I'd say aerobic exercises would be your better option.
For both options you have a lot of possibilities for carrying out your workout. In both cases you can probably sign up at a local gym and start a program with them and you can also do aerobic workouts at home if you don't have time to commute to the gym. In either case there're a lot of options for you, just get a clearer idea of how you want your body to look and make judgments from that.
2007-02-18 14:52:13 · answer #1 · answered by I want my *old* MTV 6 · 0⤊ 0⤋
Both will shape your body, but I think aerobics would be better.
2007-02-18 15:49:00 · answer #2 · answered by stephenl1950 6 · 0⤊ 0⤋
there's something out called Yoga Booty Ballet that looks great.... it's a combination of different things made especially to give shape.
Me, I just do my Tony Little Gazelle...... good enough for me, only thing I can actually stick with.
2007-02-18 15:49:10 · answer #3 · answered by Squirrley Temple 7 · 0⤊ 0⤋
which ever one u can handle.
2007-02-18 15:52:15 · answer #4 · answered by lilac. 3 · 0⤊ 0⤋