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anything wil help...

2007-02-18 05:07:22 · 6 answers · asked by clippers50fan 3 in Sports Basketball

6 answers

Eat right, exercise, stay healthy.

Don't smoke, do drugs or drink too much.

These ideas may not guarantee you grow. But you're posting in the basketball section and those things will help you be a better player.

2007-02-18 05:12:09 · answer #1 · answered by shp.jc 2 · 0 0

If you're over 18, you probably won't grow anymore. If you're under 18, then just eat a decent diet and nature will take care of the rest. Your height is genetically programmed at birth. You can't add to it, but you can take away from it by eating poorly. That's why people in the past, who didn't eat a balanced diet were smaller than are people today.

2007-02-18 13:16:15 · answer #2 · answered by JC 4 · 0 0

Eat a very balanced diet-cut out junk foods, fried foods, etc. Get as much sleep as you can-people grow when they sleep. You may want to ask your doctor about growth supplements-there are some supplements you can take that give you proper vitamins and such, and have been shown to help with growth. Exercise and stay healthy.

2007-02-18 19:43:37 · answer #3 · answered by Hoopster 1 · 0 0

I've heard that doing pullups and stretching exercises at a young age helps. Also clacium helps bone growth so drink milk. Finally, if you're really desperate, there are some drugs that claim to cause height increase, but I wouldn't reccomend them as I've never personally used them.

2007-02-18 13:17:09 · answer #4 · answered by Anonymous · 0 0

depends on how old you are. if your over 18 or 19, you probably wont grow much more. if your still under 17 though, you will probably have a major growth spurt if you havnt already. you may grow between 4 and 8 inches. try to stay healthy though and dont get into drugs or alcohol. it tends to stunt peoples growth a lot.

2007-02-18 13:30:01 · answer #5 · answered by cottingirl 1 · 0 0

try pilates or yoga. if your still young enough these exercises may help you gain about a half inch to inch in height

2007-02-18 13:20:41 · answer #6 · answered by ohio87 2 · 0 0

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