I'd really like to be able to do it. What are the keys to success? I've tried and so far I can't. Does anybody know how to make it work?
I'm talking about when he is laying on his back and he rolls back on his shoulders and then lands on his feet.
2007-02-18 03:19:03 · 11 answers · asked by JoeIQ 4 in Sports ➔ Wrestling
From a lying position, the person draws his (straight) legs into his chest, rolls back slightly, then kicks up. The force of the kick and an arching of the back carries the body all the way up into a standing position. When training to learn this move, it helps to use the hands to give an added boost and/or practice on a mattress.
2007-02-18 03:24:59 · answer #1 · answered by Anonymous · 1⤊ 0⤋
well u start off by bending ur legs all the way to ur chest. thenu roll up quickley and and as much as u can and kick up and push ur body up and i suggest u do it on a bouncy bed start off cause anything hard and u might hurt ur self!lol be careful and hope u learn it lol
2007-02-18 11:41:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u got to have tremendous leg and back strength, u roll up ur legs until ur knees are on ur chest, then just kick up. just be careful not to hurt urself. Michaels is a professional who has done it for years so he knows how to do it.
2007-02-18 11:34:47 · answer #3 · answered by The Heartbreak Kid 4 · 0⤊ 0⤋
with a little practice. you can do it.
develop your legs strength so that when you flip them, you have enough momentum to go forward.
develop your body coordination as well. you have to train your upper body to go forward once you've started executing the move.
martial arts experts can do this easily.
2007-02-18 11:38:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have no idea how to do it ,if I tried I'd probably end up on my butt.Shawn is obviously in good pysical condition.
2007-02-18 11:46:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I really don't know i tried doing it and i ended up falling back on my @$$ and back
2007-02-18 11:31:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i did it onced and i could not do it again,
just push up on your back and use your legs,its hard to do and it takes alot of leg strinth, i about hurt my back doin it
2007-02-18 11:27:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
its takes alot of practice its gymnastics move you ned strong arms back and legs and keep working on it
2007-02-18 19:55:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I can sort of do it but its difficult you need good back and leg strength, flexibility would be nice too.
i couldnt tell you exactly how to do it, too hard to explain
2007-02-18 11:22:55 · answer #9 · answered by shotgunmerc 4 · 0⤊ 1⤋
it's easy for anyone that has wrestled.like anything else it just takes practice
2007-02-18 12:25:00 · answer #10 · answered by markam132 2 · 0⤊ 0⤋