how can I burn 1000 calories with just my workouts alone
2007-02-18 03:14:18 · 5 answers · asked by DANIEL W 1 in Health ➔ Men's Health
after running a ridiculously long distance, during ur weight training, leave only 30seconds between each set and a 2 to 3 minute break between each circuit, this will keep your heart rate up and you will burn a lot more calories......good luck
2007-02-18 04:01:12 · answer #1 · answered by 100k2w1c3 2 · 0⤊ 0⤋
If you use an elliptical trainer or step mill you should easily be able to burn over 400 calories in 30 minutes. In a couple of hours you would have used over 1000 calories
2007-02-18 08:14:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It would have to be something like running a triathalon!
2007-02-18 03:55:05 · answer #3 · answered by demilspencer@yahoo.com 5 · 0⤊ 0⤋
run hard for one hour with weights on your legs. or just stop eatin all them cheeseburgers!
2016-05-24 02:05:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't Stop!
2007-02-18 03:22:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋