Can I still exercise while pregnant??

Question

I'm pregnant about 4 weeks now and i was just wanting to know if i can still exercise like maybe run or a light job, do sit ups and push ups and lift some weights..im used to an active life style so i would like to keep in shape..thank you.

Answer 1

Talk to your OB-GYN first, but I think it is okay to do it if your body is already used to it. It will begin to get harder the bigger you get, but it is good to keep some activity while pregnant. It's supposed to help you in labor, making it easier. Always follow your doc's advice though.

Answer 2

I was told that you can do most exercises during pregnancy that you did before you were pregnant. I walked my entire pregnancy. Initially I walked 4.5 mph, but I had to slow it down around 5 months due to pelvic pain. My doctor said sit-ups were fine, but after 20 weeks you're not supposed to lay on your back so you will have to modify them. As far as the weight lifting goes, talk with your doctor b/c you don't want to pull a muscle or injure yourself while pregnant. Also, you should avoid contact sports...you don't want to accidentally get hit in the stomach. I do encourage you to stay active though. I did and I had an amazing pregnancy, labor/delivery, and recovery....my friends were jealous at how easy it was for me.

Answer 3

You're going to want to cut the sit ups out in a couple weeks. Its just too much stress on your stretching ab muscles. Same with the push ups.

Anything else you did before pregnancy you can continue into pregnancy. Although at some point you'll find that your body and the baby require you to lessen the intensity.

Your OB can help you stay on track, and give you alternate ideas.

Answer 4

Yes you can, be careful about the running because in the first trimester the embryo could detach if there is too much jolting. Maybe start off by briskly walking or a very controlled jog. But in general you can resume working it out, it is infact healthy for you and may lead to an easier birth.
Congrats!

Answer 5

Keep going until doc says to stop. I worked out until my butt could not move into positions any more, which was about 81/2 months. You will know when enough is enough, just don't strain yourself or put pressure in the baby area. Walk, jump rope, do sit ups. Keep the cocoa butter on the belly, legs, thighs, etc. to keep the stretch marks away. Good luck.

Answer 6

confident. I exercised mutually as i grow to be pregnant. yet I had a hernia with my final being pregnant earlier I have been given pregnant so i did no longer workout with that being pregnant. I used to artwork at a bar have been there have been 'dancers'. considered one of them grow to be pregnant, she grow to be very greater wholesome & rather & she had bypass far flung from her Dr., in written style, that mentioned that she would desire to proceed any activity that she grow to be able to doing earlier being pregnant, as much as her 8th month at which era she ought to apply warning through relaxing of the ligaments interior the hips. I swear, i'm no longer kidding. She would even dangle up-area-down on the pole together with her legs locked on the ankles! My factor is mutually as you need to no longer start to 'take up' new strenuous events mutually as your pregnant (say for worry of having fat with being pregnant) continuing with your regime will certainly help you to leap lower back after transport. i think of the sole exception would be walking or lite, or aqua aerobics. do no longer take my be conscious as gospel nonetheless through fact I dont understand you or your well-being point. Dont pay attention to the terror mongers the two who will attempt to scare into no longer even bathing or having a enormously spiced fowl sandwich, pay attention on your Dr. & ask their opinion of your regiment. additionally, you have observed the starvation increasing? it is your physique's way of conserving your enter out placed ratio. shop to 6 SMALL nutrition an afternoon. close to the top of my pregnancies i'd desire to by no ability consume better than small quantities: there purely wasn't room! that's going to additionally shop you on a good keel with your snoozing & restroom behavior. while you're no longer particular the thank you to consume 6 situations an afternoon, purely make a classic breakfast plate for an lively person. Then divide each and each element in one million/2 onto yet another plate & consume it 2 hours later. comparable with lunch. do no longer deprive your self of food, purely area them out. There are lady athletes who've written approximately their pregnant workouts... attempt to come across some on google. stable success & congratulations.

Answer 7

Yes but you might want to ask your doctor what all you can do because you don't want to put to much on yourself and your baby.

Or see if there are any gym classes for pregnant women most gyms have one.

Answer 8

excercising is very important during pregnancy, but not all excersises can be done.. I would consult my doctor before starting a excersise program.

http://www.babycenter.com/pregnancy/pregnancyfitness/index

That website might answer a lot of your questions and will give you advice about excersises....