either, situps, pushups, machines, anything. Is there a litle monitor u can wear that tells u how many cals u are burning?
2007-02-18 00:27:41 · 2 answers · asked by Pook 2 in Society & Culture ➔ Holidays ➔ Valentine's Day
Not a monitor, but there is a free computer website where you can put in the type and duration of your exercises, as well as all of the food you eat in a day. You enter your weight, and it will tell you how many calories an activity will burn. It's a great way to keep track of your weight loss efforts.
2007-02-18 18:12:00 · answer #1 · answered by Sweet n Sour 7 · 0⤊ 0⤋
you can get a heartrate monitor for your wrist (like a watch) that wil measure your heartrate and estimate the cals burned for you... it's much more accurate than the monitor on cardio machines... costs vary greatly...
2007-02-18 08:36:43 · answer #2 · answered by tomi27410 4 · 0⤊ 0⤋