I was told putting lemon juice in your water can eat up the body fat. but being so busy with my school workload i never have time for the gym. what else i can do to eat up the fat besides a balance diet. Also do eating grapefruit help?
2007-02-17 18:02:17 · 38 answers · asked by lovleyhensley 2 in Health ➔ Women's Health
A balanced diet is the answer that you don't want to hear. Weight Watchers can really help you with this. They give you all sorts of planning ideas so all you have to do is shop. They also sell books, so if you eat out a lot, they have healthier choices with all the point values. The downside is that you have to go to meetings once a week and weigh in, so with your busy schedule, this may not be for you. Another plan would be LA Weightloss. Similar to Weight Watchers and a little more expensive. There is no one food that will help you loose weight quickly. If you eat a lot of fruits and veggies, lay off the junk food, and walk to your classes instead of driving, you can lose weight.
2007-02-17 18:09:09 · answer #1 · answered by cerridwen1983 3 · 0⤊ 0⤋
I have read that typically 80% of weight loss is dependent on what you eat, 20% exercise. Personally I think they are both important but eating less is going to get the most results. I know a lot of hospital diets for overweight patients often include grapefruit. Watch out for some grapefruit juices that contain extra sugar and calories. You might consider reading a school book while on a treadmill if you have access to one. Good Luck.
2007-02-17 18:09:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know people who have lost weight by eating right without exercising. Portion control and cutting out bad foods is the main thing.
2007-02-18 01:56:37 · answer #3 · answered by Terri 7 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-03-13 22:12:40 · answer #4 · answered by ? 3 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2017-04-10 12:10:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat more dairy
2017-03-13 13:58:18 · answer #6 · answered by Diana 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2015-12-16 00:18:02 · answer #7 · answered by Lilia 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-02-21 16:39:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-08-03 09:44:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2015-12-20 13:55:19 · answer #10 · answered by Wiley 3 · 0⤊ 0⤋