sleep longer?

1 ⤊

i was wondering how to fall asleep faster or sleep longer naturally. thank you

2007-02-17 17:14:38 · 4 answers · asked by bludevil260_ya 3 in Health ➔ General Health Care ➔ Other - General Health Care

Dr. Maas has written a research based book on sleep..called "POWER SLEEP"...worth the money for it...even better if you read it.

2007-02-17 17:18:10 · answer #1 · answered by groundpole 2 · 0⤊ 0⤋

take deep breaths, put on some quiet music of ur fav sorts and dont hav loud noises in hte morning

2007-02-17 17:17:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋

you can do that by simply reading a voluminous physics book preferably"rensick and haliday"s

2007-02-17 17:20:20 · answer #3 · answered by george grohan mendal 3 · 1⤊ 0⤋

http://www.vaxa.com/arachidonic-acid.cfm

2007-02-17 17:24:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋