Why do I feel so happy everytime I dance?

Answer 1

Does it happen everytime you dance? How long does it takes before you sense that happiness? I am asking these questions before if you do prolonged activities such as exercises, your body increases production and release of endorphins. These are neurotransmitter found in the brain that have pain-relieving properties. Pour enough amount of endorphins in your bloodstreams and you will have that feeling of "high", makes you feel good, bliss and a sense of well being. Dancing and other exercises are good therapy for those experiencing sadness or unexplained melancholy.

I recommend that you read Loui Tucker at
http://www.louitucker.com/dance/DanceAsTherapy.htm

Also, I have my own writings at my salsa group's website. You can find it at

http://www.friendster.com/salsapinoy

Answer 2

I,m so happy for you Your question has has inspired me so much.I thought i,d never hear a question like this till now. I,m the same way. My spirit is lifted,i get excerise,better looking body. That was my inspiration in life was to be a dancer but it wasn,t ment to be. For me never loose the desire for dance what a way out of the stressful world we live in today.

Answer 3

adrenaline =)
it gets you going!
stimulates body and mind.
love dancing!<3