Help.. I think i have anger issues coz i get irritated too easily
2007-02-17 13:18:44 · 10 answers · asked by ramzi 2 in Social Science ➔ Psychology
Perhaps you need to re think the way you speak to people. Change the way you explain yourself, use different words. Try using direct examples, or even drawing what you are trying to explain.
As for being easily irritated, try taking a deep breath before responding when you get that agitated feeling. Sounds like everything you've heard before, but it works. It gives you a few seconds to think about what you were going to say, and how you should change your wording or angry tone. It allows you to practice patience. Keep your cool, and don't raise your voice. Having control over the way in which you interact with people is crucial to any social life whatsoever. You can't be all out of control, saying whatever you what all the time. Sooner or later you'll be pulling your foot out of your mouth...
Good Luck!
2007-02-17 13:30:26 · answer #1 · answered by Nikki 6 · 0⤊ 0⤋
People (Especially men) listen differently and we have to explain or answer in different ways second time around use different words. It is an anger issue if you throw a real tantrum instead of just looking at the person and thinking God they are thick!
2007-02-17 21:36:44 · answer #2 · answered by lakelover 5 · 0⤊ 0⤋
Many reasons can cause this to happen. Don't be too hard on your self. It doesn't really matter if others don't agree or get your point. What matters is that you feel good about yourself. See a good counsellor and explore your feelings. It helps to talk to someone you can trust and you can confide in. Also anxiety can cause these feelings and there are good meds available. Talk to your Doctor.
2007-02-17 21:27:26 · answer #3 · answered by Comish Peter 2 · 0⤊ 0⤋
I have a friend that asks the same question many times on our outings. It has become a game to give her difference answers to the same question and wait to see if she notices. Then when she does, I ask why she keeps repeating herself. Laugh about it, it makes life easier.
2007-02-17 21:32:24 · answer #4 · answered by kny390 6 · 0⤊ 0⤋
People don't not hear u out they just don't listen to you. You don't have anger issues you just need to start hangin with people who listen...trust me.
2007-02-17 21:33:10 · answer #5 · answered by divaL 3 · 0⤊ 0⤋
Ur probably just frustrated and feel that someone isnt listening to you properly enough, therefore triggering reactions in you.Perhaps someone in ur past never listened and thats what triggers it off now?
2007-02-17 21:22:17 · answer #6 · answered by angelfacecutie 2 · 1⤊ 0⤋
You are so cute !!
I am the EXACT same way as you ......trust me ...we are ok ....i personally get fed up with peoples lack of common sense and sooooo many people have s.h.i.t for brains !!
Hang in there ...and ignore them ..maybe they will go away ololollo
2007-02-17 21:23:01 · answer #7 · answered by SARAH♫☼ 3 · 0⤊ 1⤋
You should try taking St. John's Wort - an herbal supplement.
2007-02-17 21:25:02 · answer #8 · answered by Anonymous · 0⤊ 1⤋
You don't mention what it is that these people are asking you. Maybe they are concerned about you and are showing you that they care. Smile.
2007-02-17 21:22:32 · answer #9 · answered by jammer 6 · 0⤊ 1⤋
hey me too. today at the mall my dad was like are you hungry i was like no and he goes what and i was like I SAID NO!!!!!!!!!!! and he was like OKAY SHEESH!. theres my story. sorry if i didnt answer :(
2007-02-17 23:16:38 · answer #10 · answered by lovely 4 · 0⤊ 0⤋