What is the best way to get muscle back on leg?

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after having it in a cast? that was in 1997 its now 2007.....

thanks in advance

If exercise hasn't done it for you after 10 years, then you need to see your doctor and find out why not.

2007-02-17 11:31:15 · answer #1 · answered by Dharma Nature 7 · 0⤊ 0⤋

The best way to get some muscle back on the your legs is using the Treamill....

2007-02-17 19:32:05 · answer #2 · answered by Mel 1 · 0⤊ 0⤋

squats, reverse free weight leg presses (these are the best, and mule kicks with the fly machine

2007-02-17 19:31:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Do activities that involve running or try sports.

2007-02-17 19:31:41 · answer #4 · answered by Steven 2 · 0⤊ 0⤋

start off by walking every day, and then build up from there

2007-02-17 19:31:12 · answer #5 · answered by just me 4 · 0⤊ 0⤋