2007-02-17 08:49:45 · 7 answers · asked by olie33567 d 1 in Health ➔ Men's Health
weight train (if u want a routine then ask me for one)
have a high protein diet and take a protein shake
limmit fat but make sure thaty u have enough to eat throughout the day b/c if u dont ur body starts to feed off of ur muscles for energy
2007-02-17 09:33:17 · answer #1 · answered by d93end 2 · 0⤊ 0⤋
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2014-09-22 10:41:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lift weights, eat enough protein and get a healthy diet.
2007-02-17 16:57:18 · answer #3 · answered by resistnzisfutl 6 · 0⤊ 0⤋
blow it up using a bike pump top up for muscles with extra O2 daily to ensure maximum efficiency
2007-02-18 09:03:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, train them by lifting weights.
2007-02-17 16:53:27 · answer #5 · answered by cybermoose1982 2 · 0⤊ 0⤋
go weight training and have a good diet, e.g fish, chicken, eggs etc.
2007-02-17 17:02:06 · answer #6 · answered by Jazzybee 3 · 0⤊ 0⤋
yes. steroids
2007-02-18 06:11:30 · answer #7 · answered by the one and only 3 · 0⤊ 0⤋