What music can put you to sleep?

Question

I have the wrost time falling asleep and I've heard from loads of people that they fall straight to sleep if they have music on. I want to know what kind of music ( if any) helps your body become sleepy

Answer 1

Piano music - slow and boring.

Answer 2

Music always got my attention,more awake,regardless of what type it was.I would want to dance or sing to the rhythm.What worked well for me was a "sleep machine" that you can program to play soft nature sounds like a waterfall or rain on the roof,ocean waves etc. You could use a fan and use that "white noise" to drown out whatever sounds that are impairing your sleep.Try to avoid caffeine drinks 4 hours before your bedtime etc. Take care. SW RNP

Answer 3

Well to help me fall asleep I play a song by IZ or Israel Kamakawiwo'ole called "Somewhere Over the Rainbow/What a Wonderful World." You've probably heard it before, it gives me the best dreams

Answer 4

Something that doesn't have words. Or something that is very calm. I find that if I listen to my normal music I stay wake longer than if I put on some relaxing guitar or Cello or orchestra music.

Answer 5

I listen to a CD of a rainstorm. It puts me to sleep and I wake up feeling more refreshed in the morning!

Answer 6

instrumental jazz, or sade works fine for me. I've never heard of any kind of music that can make your body sleepy.

Answer 7

it is different for each person. you want something calming and soothing. so rap might not be the best idea because it pumps you up. i like to listen to relaxing country. whatever personally calms you down would be best.

Answer 8

sometimes i listen to soft, and slow classical music. rock, rap, and all that sort wont work out as much.