Is my internal body clock out of whack or what? Either way its 8 hrs of sleep. So I stands to reason, I would feel the same, regardless of what time frame I slept the 8rs? Is anyone else like this?
2007-02-17 05:57:47 · 7 answers · asked by Destiny 5 in Entertainment & Music ➔ Polls & Surveys
I am! and yes, your body clock is not on schedule with earth time. most of the time, teenagers have this problem. the only way to correct it is to make yourself go to sleep AND wake up at the same time everyday. it will be reaaallllyy hard at first, but it takes 21 days to make a true habit. if you are really determined, you can do it! good luck
oh and if you have trouble falling asleep, take benadryl 30 minutes before you need to go to sleep. the drowsy side effect in the allergy medicine will help you fall asleep. and dont worry, its not an addictive drug
2007-02-17 06:03:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Circadian cycles. Circadian Rhythms. Circadian Clock. Ever heard of them? Now You know what to look up. It's 06:10 (am) Sunday morning there in Sydney and now I'm going to bed after 29 hours without sleep. Let Me know if You find what You are looking for.
2007-02-17 14:06:47 · answer #2 · answered by Ashleigh 7 · 0⤊ 0⤋
It's just the time you get up that makes you still tired. It's the same with a lot of people.
2007-02-17 14:02:10 · answer #3 · answered by Rae M 2 · 0⤊ 0⤋
Depends on how old you are. Teens work better in the late afternoon and into the night. As we get older "doing mornings" becomes easier (sort of!)...
2007-02-17 14:02:23 · answer #4 · answered by Moon Man 5 · 0⤊ 0⤋
That seems to happen in the winter months..must be that the body craves the little sunshine there is..
2007-02-17 14:01:25 · answer #5 · answered by metoo 7 · 0⤊ 0⤋
Metabolic imbalance.
2007-02-17 14:02:02 · answer #6 · answered by ? 6 · 0⤊ 0⤋
yes
2007-02-17 14:02:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋