What is the fastest way to lose weight for a female.....I need to lose 20lbs?

Answer 1

First of all it is too bad that people think they have to post stupid answers!
There is no fast way or miricle cure/solution to loosing weight. You have to eat right and exercise. First check with your doctor before starting any diet plan
My suggestion to you would be to eat 5-6 small meals per day. You want to eat every 2-3 hours to keep your metabolism up. Drink lots of water. Stay away from soda and caffiene. As for exercise you need to alternate cardio and strength training In order to maximize your results. You dont have to use heavy weights just enough to provide resistance and help shape your muscles. I hope this helps you and good luck!
Chris

Answer 2

well the healthiest way is NOT to stop eating and start eating really healthy foods and no junk food-so don't do that but if you eat junk food just cut down and eat a lot of fruit and veg and slowly cut down on junk food...but even models need junk food or fatty foods because everyone needs fat (no offence). the fastest way is to probably do exercise-but not all at once else you could become ill or get really bad aches and cramps.I eat loads of junk food but i also it healthy food and do alot of exercise and people always call me thin and tell me i should be a model... well good luck xxx p.s im eating ''after 8's'' while im typin so...

Answer 3

don't listen beer makes you GAin weight
You have 3 choices:
Totally mess up and crash your body with diet pills but loose weight REALLY fast
anorexia bulimia (this isn't exactly a choice more of stupidity) OR
exercise and eat right (BEST CHOICE)
(also that fruits and vegies thing isn't that great for you because you won't be getting nutriends you need. Slim fast is a rip off too)

Answer 4

well DON'T STOP EATING.... skipping meals slows down your matabalism... i recomend some thing calld the rice diet... you can find out about it on things like wikipedia or a yahoo! search.... its really simple- you eat fruits and starches and stuff and lose weight! it REALLY works! speakin from experience! you can lose up to 10 pounds in the first week. look it up and find some kinda of plan of appoved foods and stuff. good luck =)

Answer 5

Healthy way - exercise, drink plenty of water, limit your servings of food every meal, eat breakfast and lunch, but go lighter on dinner and dont eat past 7:00pm

Answer 6

ok constance if thats your pic im not being mean but by your pic it looks like u need to gain a few im not being rude but if thats u in that pic you look terribly skinny and your asking to lose 20 more honey if anything u need to gain 20 more i so hope thats not u in that pic thats gross if that is you in the pic u need to see a doc cause you are dangerously under weight


good luck

Answer 7

Eat really small portions slowly and eat twice a day. Dieting pills do wonders.

Answer 8

eat rabbit food and do aeorbic activity for 2 - 3 months, be concetutive and stead fast about it.

Answer 9

3 hours at the gym daily and eat fruits and veggies only

Answer 10

Stick less food in your mouth, drink plenty of water and exercise.