If you could pick ONE best thing for your body and health what would it be?
2007-02-17 04:10:08 · 10 answers · asked by Britni Gayle 2 in Health ➔ General Health Care ➔ Other - General Health Care
LOVE your body and yourself. If you love your body and love yourself, you will do all the best things for you and your body.
2007-02-17 04:16:16 · answer #1 · answered by treehugger18 knows all 2 · 0⤊ 0⤋
WATER
Health benefits of water
Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions.
2007-02-17 13:03:47 · answer #2 · answered by lady vicki 2 · 0⤊ 0⤋
water
2007-02-17 12:17:27 · answer #3 · answered by wantme_comegetme 5 · 0⤊ 0⤋
water
2007-02-17 12:15:49 · answer #4 · answered by isabella g 5 · 0⤊ 0⤋
water
2007-02-17 12:14:19 · answer #5 · answered by Gugie 3 · 0⤊ 0⤋
Oxygen...
Without it you'll only live for about 6 minutes
2007-02-17 12:19:06 · answer #6 · answered by searchpup 5 · 1⤊ 0⤋
Plenty of sleep.
2007-02-17 12:36:52 · answer #7 · answered by ? 7 · 0⤊ 0⤋
my old yoga teacher said that the camel pose is really good for you
2007-02-17 12:55:52 · answer #8 · answered by i havent all the answers 2 · 0⤊ 0⤋
water.
2007-02-17 12:12:32 · answer #9 · answered by Cant stop thinking 4 · 0⤊ 0⤋
exercise
2007-02-17 12:17:50 · answer #10 · answered by mrcooli860 2 · 0⤊ 0⤋