How to stay healthy and fresh during travel?

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How to stay healthy and fresh during travel?

I feel my lips broken, tierd,unhealthy and depression after travelling for about 24hrs.

2007-02-17 01:05:59 · 2 answers · asked by CG Soldier 1 in Health ➔ General Health Care ➔ Other - General Health Care

2 answers

Lots of Water! Dehydration is linked to many travel-related woes. Also taking a multi-vitamin and getting as much fresh fruits and vegetables as you can will help you ensure that your are nourishing your body well. Since you already have problems - get some lotion and lip balm to help hydrate your skin from the outside, as well.

2007-02-17 01:58:30 · answer #1 · answered by HearKat 7 · 0⤊ 0⤋

Dont travel to a war zone.

2007-02-17 09:55:46 · answer #2 · answered by Anonymous · 0⤊ 1⤋