why do i never feel 100% well and healthy?

Question

I ask my doctors if they can tell me how to boost my immunity but they never tell me how

yes i have more information, i am 24 i have 2 little girls, age 2 and 4 they keep me busy and i wanna feel good so i can take better care of them, i do take a daily iron tablet (with vitamin c included) its over the counter one, I am slightly overweight which i am currently dieting at the moment and am loosing, someone asked how i am feeling, well i have lack of energy, feeling tired, Bowel problems, Headache's alot its an awful feeling,because i just want to be more active, hapy and healthy anyway i will go to the doctor and get a blood test, thankyou to all who have helped me.

also everytime there is a sickness going around i seem to get it without fail, The doc says that "Im unlucky and thats just how it is" but i feel it could be more then that.

Answer 1

Try a vitamin specifically for women, exercise, eat healthy and get on a regular sleeping pattern.
It will take a few months to see results.
Hope this helps.

Answer 2

without knowing your habits the best immunity booster is a good stamina so some exercises to boost it the exercises are more about length of time not bulk like ride a stationary bike at a medium speed for as long as you can and go a few more minutes every week walk farther and farther each day without stopping do some jumping jacks or other moving longer at a time another booster is juices (watch the sugars in them) and vitamins your diet might not include the right minerals or vitamins you need even a good diet with little variety is not as healthy as you could be ruling that out you might have depression or hypochondria depression is hard to diagnos as a doctor and hypochondria in a mild state is you just don't know what is wrong even though you are the healthiest you could be for some reason you feel off maybe even feel sorry you are healthy when someone you know or met some time isn't as healthy or well.

Answer 3

The reasons may be numerous, but one of the possibilities: you might be low on iron. In that case iron supplements might help. I know a person who started taking them (prescribed by a doctor after a medical check up) and felt much better within just a couple of days: more energy, not so tired. Have you had a check up recently? A blood test, for instance, would show if you have iron deficiency. It's probably a good idea to have everything checked to rule out any medical conditions that might cause your fatigue and feeling not quite healthy.

Answer 4

I agree with the others about taking vitamins as a good way to help boost the immune system as well as a good sleeping pattern, and a good diet as well as exercise. I have a question for you. May I ask what kind of symptoms you are having right now?

Answer 5

DO you take vitamins, it would help to know your age & if you have had any medical problems in the past . Your question is so general , Sorry!

Answer 6

i ponder whether you have stepped forward an hypersensitive reaction? it would be worth getting examined basically in case despite if this is basically to rule it out. Your food plan does sound particularly stable - have you ever heard bearing directly to the pH Miracle concept? it relatively is declared that ailment, fatigue, weight themes and customarily damaging wellness are brought about via one element--an imbalance in the physique's ph tiers. without the proper ingredients, fluids and way of life, our blood and tissues can grow to be too acidic and we grow to be unwell. besides the undeniable fact that, we are able to beat even lots of the main dramatic wellness themes basically via alkalizing (or adjusting) the pH point of the fluids in our bodies via proper food plan and way of life. i wish this permits and you're back to stable wellness quickly. i've got coated some components under that is of activity to you.

Answer 7

Because u r not