Do I reduce breast milk by exercising?

Question

I had an experience of less breast milk by exercising, I don't like the fewer milk as a result of exercising

Answer 1

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Answer 2

Question: Will exercising affect my milk or my ability to breastfeed?

Answer: No. Exercise contributes to your overall health and is beneficial and appropriate for breastfeeding moms like you. Even vigorous exercise does not significantly affect the amount or composition of milk your body produces. And despite what you may have heard, it's unlikely that your baby will reject your milk even if you breastfeed shortly after exercising.

You might have read about a widely publicized 1992 study that found mothers' milk is higher in lactic acid right after exercise and that babies find it less appealing. Researchers concluded that mothers should nurse their babies (or pump) before exercising and avoid nursing after exercise for up to 90 minutes. These findings are now considered questionable for a number of reasons. One is that the babies were fed milk with a medicine dropper. And even though the babies were not accustomed to drinking milk that way, the researchers didn't take this into consideration.

As long as your baby seems content to nurse, there's absolutely no reason not to nurse right after you work out. For your own comfort, though, you might want to pump or feed your baby before high-impact activities such as running, and wear a bra that provides plenty of support. Some women wear a sports bra over a nursing bra for extra support.

Answer 3

Your son is becoming and becoming babys choose for alot of milk, they are asserting that whilst they bypass via growth spurts they might feed around the clock. additionally try eating some extra water and expressing in between feeds to enhance milk grant, if all else fails and you dont choose for to offer up theres a pill you may get that enhance milk grant (im in australia uncertain if its in different countrys) yet my buddy used it and he or she suggested it extra beneficial the milk alot. in case you do exhibit inbetween feeds, it sounds unusual, yet seem at your infant, or a photograph of your infant once you do it, it sounded relatively weird and wonderful to me, however the maternal wellness nurses informed me that it relatively does help, and that i've got self belief it now, simply by fact after a pair of months whilst it replaced into getting to the time my son replaced into due for a feed i might start to leak, and that i ought to continuously sense it comming, i dont no why, besides the undeniable fact that it helped me.

Answer 4

Make sure you stay well hydrated. Working out makes you need more water. Drink water before you start working out, like a half hour before, and keep a water bottle with you to sip on. By the time you feel thirst, you are already dehydrated.

Answer 5

i dont think so,i exercise everyday,and still have breast milk.my son stopped breastfeeding when he was 6 months old,he is now 2.i think,its all hormonal.