help me (my friend) fat thighs problem?

Question

ok i have a chat friend, she is 12 .she has very fat thighs
she asked me for help .can anyone telll any home remedy for reducing her fat from thighs she is Indian .she cant tell this to her parents because she is shy .

Answer 1

she must do morning/evening walk... as walking is good exercise to sort out that type of problem.

Answer 2

Exercises and not too heavy diets - that's everything she needs.
Start with abdominal ones - everything else will go easier, that's from my personal experience :) Start with 15 minutes, 3 times a week, then slowly start increasing the time up till 1 hour, when you're practicing for an hour start increasing the number up to 7 days a week. Here are you can find everything you need: http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm
And of course more fruits and vegetables, less sweet.
Good luck!

Answer 3

tell her to love herself. Thighs are a part of her outer body and it is inner beauty that truly counts. She is 12. She shouldn't be worried about this stuff yet. If is truly a worry then doing things like riding and swimming will help build the muscles and define her legs in a great way

Answer 4

There is no way to pick and choose which part of your body will loose weight. You can only loose and gain your total body weight, and it's your genetic inheritance from your parents that determines where your extra body weight goes.

And to loose some of your body weight, the best and the most permanent way is to change your diet from high calorie, high sugar, high fat, low vitamin to a more natural diet of fresh fruits, whole wheat bread, home-cooked vegetables, some milk products, fish and not too much meat.

People who have a problem with weight are often addicted to sweets and can't control how much they eat, when they start eating them. Or they are simply used to eating greasy, high fat, high-calorie diet. And it's this diet they need to change, if they want to loose weight.

Answer 5

Tell your friend to do the cycling. Let her climb the stairs up and down for at least 15 times a day.Her thighs will be back in shape. This has worked very well with me.

Answer 6

replacing your weight-loss plan to in uncomplicated words healthful meals is the most perfect element you may want to do and would ensure you'll shed some pounds if combine with strolling commonly used exceptionally. you are able to eat how a lot you want in case you stay interior of those 3 rules and nevertheless lose fat certainly and gradually. you may want to lose 10lbs each month on frequent. a million.eat in uncomplicated words steamed lean meats, eggs, healthful end result ,vegetables, nuts, grains, & yogurt..2. drink in uncomplicated words water, juice, & milk..3. walk or carry out somewhat actual exertion a million-3 hour on a daily basis. (btw, propose you also to purchase an digital nutrition steamer ((Very low-priced)) and a rice cooker as makes it really basic to practice healthful nutrition ,,upload quite olive oil and pepper, spices on suitable of steamed vegeatables, fish or poultry to operate more effective style if choose as those are healthful too.)

Answer 7

If it's JUST her thighs, she should actually see a doctor. It's typcial of a hormonal problem for fat to over accumulate there.

Answer 8

Bike riding

Answer 9

well if she is slim on da waist den why try 2 slim on ur thigh....guyz love when chiccz got big thighz nah mean hey at least all da ****** i kno...tell her dat cuz iz tru...nd if she not slim on da waist den she juss gotta do normal exercise..iight ma b-ezy

Answer 10

leg exercises like:
duck walks
engine
squats
butterfly kicks
leg lifts
and run