2007-02-16 18:39:40 · 7 answers · asked by Anonymous in Health ➔ Men's Health
There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.
Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.
Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.
Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.
Good luck.
2007-02-16 18:45:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Go to the gym, have an instructor help you out. But before doing that, have medical check-up first. Then have the patience, perseverance, discipline and the motivation. It takes some time to build muscles. But it's rewarding after longggggg labor.
2007-02-16 18:45:50 · answer #2 · answered by Makisig 3 · 0⤊ 0⤋
Maybe you can look up diets and see which one you could stick too and look into gym memberships =]
2007-02-16 18:44:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
work out, sit ups personal trainer
2007-02-16 18:42:49 · answer #4 · answered by bambi 4 · 0⤊ 0⤋
work hard, be a brick layer, a logger, not an office lump
2007-02-16 19:11:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit ups and eat right.
2007-02-16 18:44:23 · answer #6 · answered by Timothy Y 3 · 0⤊ 1⤋
a lot of hard work. lift weights
2007-02-16 19:53:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
work hard party harder
;)
2007-02-16 20:49:05 · answer #8 · answered by nabs 2 · 0⤊ 0⤋