How to stop snoaring ?

Answer 1

Homeopathic treatment to stop snoring :-
1.BACILLINUM 200
2.BARYTA CARB 200
Three drops each in a sip of water twice a week.
Followed by :-
1. NATRIUM MUR 6X
2. KALI MUR 6X
3. CALC FLOUR 6X
Four Tablets each four times a day every four hours.
These will help stop snoring in any person with regular use. keep me posted about your progress.
Take Care and God Bless you

Answer 2

Breathe Right makes a spray and a nasal strip to aid snoring. If you are overweight, losing a few pounds will help. Sleeping on your stomach or side is better than sleeping on your back. Some people have been known to sew tennis balls or other objects onto the backs of pajama tops to keep them from rolling onto their backs when asleep. If this is a problem for a partner, a good set of ear plugs and an air mattress she can take into another room are handy things to keep around.

Answer 3

Snoring is a common problem in most of counties in most of the people.It is caused by the normal breath when passing through the narrow opening of upper respiratory tract in sleep to vibrate the smooth muscles to give rise to snoring.
The chief causes are,,,
1.soft palate disorder
2.narrowed airway
3.stage of sleep & sleeping position
4.alcohol intake & some medications
So the main treatments are follows.................
1.behavioral changes
2.Dental & nasal devices
3.treating the narrowed upper respiratory tract
4.Some surgical treatments if needed
5.one best thing is not to sleep on back,always sleep sidewise. If it is difficult for you then you can fix a tenis ball at back portion of your night dress so that it prevents to lie on back.
I hope you may get benifit by these

Answer 4

You may have sleep apena. Go talk to your doctor. If left un-treated. This sleeping condition can be very fatal. You will start to feel much better once you actually have been diagnosed with sleep apena and they will give you oxygen that you can breathe with at night time while you sleep and you will wake up re-freshened and well rested for the first time in years. The sleeping clinic can do some testing to determine if you do have sleep apena. Read the Sleep Apena Association website then talk to your doctor. You will be happy you did because that really will help alots with sleeping.

Answer 5

They say you only snore while on your back. So . . . sew some tennis balls to the back of your pj's that way you won't lay on your back.

Snoring can be a more serious problem too. Do you stop breathing and then fight to get your breath? If so you need to see a doctor, there is help.

Answer 6

Snoring is caused by lack of breath getting into the body while sleeping. Sit up right more in bed, clear sinuses if you have allergies or a cold, and if the snoring is extremly loud ask your docter if you have a minor form of sleep apnia

Answer 7

The first thing you need to do is see your doctor to rule out a medical cause for your snoring. Often times snoring is caused by treatable medical cause. Once the doc rules out a medical cause he will be able to advise you what to do about the snoring. See your doc and get checked out though.

Answer 8

Snoring may be a sign of a sinus problem. Depending on what it is caused by, different treatments may be necessary. You may want to talk to your doctor about this symptom.

Answer 9

lose weight, use breathe right strips, use breathe right thoat spray, dont sleep on your back, use a humidifyer in your house in winter, get hypnosis, see if your uvula needs surgery, if none of these things work, oh and no drinking booze, especially beer. all of those things cause snoring.

Answer 10

Some people tend to snore when they breathe through their mouth while sleeping and their tongue is incorrectly positioned within the oral structure, effectively blocking their airway. The IJustWantToSleep program is intended to help snorers who experience these particular problems by retraining the tongue muscles so that the tongue will rest in the correct position inside the mouth. Our preliminary study findings have shown that this retraining technique has alleviated snoring, and other problems commonly associated with snoring when it is due to mouth breathing and an incorrect tongue position.

You may wake up with a headache, feeling tired, and have reduced energy during the day. Our body tends to get used to feeling a certain way and we forget or are unaware of how much better we could feel if we actually slept better. That's where the IJustWantToSleep program comes in.

The IJustWantToSleep program is a series of tongue exercises shown to stop snoring and more. I Just Want to Sleep offers a completely non-invasive option that can even be done while watching TV, in the shower, or driving to work, therefore adding no extra time to your busy schedule.

The IJustWantToSleep program is packaged as a workbook and DVD and as an online book and videos so you can start today and stop snoring soon. This program needs only 10 minutes a day for most exercises for seven weeks and is a one-time cost. Read the many testimonials.

Preliminary Study Findings Show This program works*.

A study of 86 people from all over the United States was conducted to determine whether a few simple tongue exercises could actually stop snoring. Preliminary study findings have shown a 94% improvement rate.

The preliminary study findings further show that for non-CPAP users, 94% eliminated their snoring, 92% no longer woke up with a headache, 77% no longer got up four or five times to use the bathroom, and 92% no longer had severe problems with restless legs. Many spouses reported they now sleep and wake up feeling great as well

Stop Snoring


Snoring is well known as being one of the most annoying sleep disturbances between couples, and in extreme cases can even disturb the sleep of an entire household. Recent research has shown that snorers can reach decibel levels similar to those produced by a jet aircraft at low altitude when measured in the bedroom, although snorers victims often report that the sensation is closer to being in a carpenters workshop!

Quite apart from the annoyance of snoring, which sometimes even wakes the snorer, it can lead to serious health problems. Snoring can be a sign of respiratory difficulties during sleep, as the tongue falls backward into the throat and blocks the airway. Most snorers sleep with their mouths open, trying to compensate for this blockage, and this contributes to the incredible noise levels reached. As a result, less oxygen reaches the brain, and the snorer wakes partially many times during the night, feeling uncomfortable without realising why. This means that they never get a good nights sleep, and always feel tired and tense. In severe cases performance at work suffers and the snorer may have unexplained mood swings or chronic depression.

Stop snoring
How to stop snoring has been the subject of experimentation for generations, and there are several well known popular snoring remedies. Because most snorers sleep on their back, one good way of stopping it is by making the snorer turn over. Another snoring treatment which is said to be quite effective involves rubbing aromatic herbs on the snorers chest at bedtime, and seems to work by opening the respiratory tract. Some people say drinking hot milk at bedtime helps.

Traditional cures for snoring, however, are limited in effectiveness, and can stop snoring only in fairly mild cases. Most snorers are overweight, so doctors usually start snoring treatment by putting them on a diet. If the patient has chronic breathing problems, cures for snoring will need to address these, and include strips stuck on the nose to open nasal passages and positive airway pressure machines, which supply pressure which keeps the airway open.

Snoring surgery
When other snoring remedies fail, the alternative may be surgery. Snoring surgery involves widening airways by removing obstructive tissues and sometimes the tonsils, although most doctors prefer to leave these if possible. There are several drawbacks to snoring surgery, the main ones being that obese patients, who are usually the most severe snorers, cannot be operated on because they are high risk patients.For these patients, the only effective way to stop snoring is to drastically lose weight. Another drawback is that surgery may need to be repeated, as it is difficult to assess normal breathing during the procedure.

Snoring in children is considered more effectively treatable by surgery than in adults, because in children snoring is usually caused by very localised blockage by lymph tissues. It is very important to diagnose and stop snoring in children because it has been linked to Attention Deficit Syndrome and cot deaths in infants, among other syndromes.

Snoring treatment
The first stage in snoring treatment in infants will be to check blood oxygen levels during sleep using an oxymeter stuck to a finger. Then doctors will attempt different non surgical cures for snoring, and only if these are ineffective it may be necessary to perform snoring surgery. Children are usually good patients for surgery because they heal quickly and show rapid improvement, meaning that often they can be discharged on the day after surgery with their snoring problem solved forever. Adult patients need longer to recover, but a few days spent eating only ice cream could be considered a nice bonus!