I am pretty small for my position, but If I can gain weight while improving strength, speed and agility I could do much better.
2007-02-16 16:18:52 · 6 answers · asked by Anonymous in Sports ➔ Football (American)
B.F.S. (Bigger Faster Stronger) is the most successful weight training program.
With the use of creatine and protein, I was able to gain 25 pounds in just over 2 months
2007-02-16 16:25:09 · answer #1 · answered by unitedstatesairforce555 2 · 0⤊ 0⤋
first eat alot of protein, in most meats, next for agility get wrap around weights, they are weight you can strap on your ankles, usually filled with sand, and run laps around your track that will work the lower calf muscle, making you faster, try drinking alot more milk, and or protein shakes. lift your usuall weights, when i was playing d end on my team i started off 165 pounds, and was an average runner, then i began doing what i just told you and i got up to 183 pounds and was as fast as my teams rb. give this program about 2 months to see real improvment
2007-02-16 22:42:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Steroids!!! No just kidding, don't go there!!
Run some hills, find some steep hills and run up and down them. Go out in the country, throw some hay bails and stuff around. How do you think all those guys from Nebraska and Texas got so big? Eat lots of protein and don't forget the carbs, you need that for fuel. Naturally work it out, hit the weights too.
2007-02-16 19:43:47 · answer #3 · answered by rswdew 5 · 0⤊ 0⤋
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2016-02-14 04:27:56 · answer #4 · answered by ? 3 · 0⤊ 0⤋
This link is designed by a DE and focuses on speed and agility for your position. It will keep you busy for months!!! Make sure you click on pics...then high school male athletes pics...after you click the link. Good luck bro.
2007-02-17 04:37:35 · answer #5 · answered by jugifu876 3 · 0⤊ 0⤋
United is correct.
Plus i just go to my schools normal speed training in the morning and bust my butt up in the work room. took createin for a while then got sick of it and i'm still getting offers.
Work hard, play harder, and above all.. have FUN!
2007-02-16 17:03:15 · answer #6 · answered by squad9_7 4 · 0⤊ 0⤋
On my football team i play WR and SS but i've seen the drills our LBs do. They do trench fight, LB vs RB drills, other complicated things that you have to have expensive stuff for
2007-02-17 00:35:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋