My shoulder and my back to my spine sometimes goes numb what can I do to stop this?

Question

It is a numb tingling feeling. It hurts really bad.

Answer 1

See your physical therapist - depending on your insurance, you may need to see your doctor for a referral to PT.

You may have a problem with your neck or upper back that could give you these symptoms. Prolonged sitting at the computer is a MAJOR culprit in situations like this. Poor posture and poor strength are also issues.

Your PT can help you to get to the bottom of your problem.
Good luck!